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Pregnancy Information

Learning you are pregnant gives you a lot to think about. ParentHelp123 has helpful information for your pregnancy.

Free Health Insurance for Your Pregnancy

Washington State has two health insurance programs that provide free medical, dental and vision insurance to pregnant women who meet the income guidelines – First Steps – Pregnancy Medicaid and the Basic Health Insurance Program. You may be eligible for one of these programs.

Food Assistance Programs

If you need help buying food, you may qualify for the Women, Infants, and Children Nutrition Program (WIC) or the Basic Food Program (Food Stamps). Other food assistance may be available where you live.

Pregnancy Options

If you are pregnant, and you’re not sure what to do, or need a free pregnancy test, learn more about your options.

Childbirth Classes and Parent Support Groups

Childbirth classes are a place for you to ask questions about having your baby, learn what to expect during the birth, and meet other expectant parents. After you have your baby, there are support groups for new moms where you can ask questions and meet other moms.

Healthy Choices During Pregnancy

Healthy moms have healthy babies. Read more about nutrition, exercise, dental health, and safety during your pregnancy.

Pregnancy and Baby Supplies

We can help you find resources in your area such as maternity clothes, things for your new baby like a crib, diapers or a car seat.