Learning that you are pregnant gives you a lot to think about. Parent Help 123 has all kinds of helpful information for your pregnancy.
Washington State has two health insurance programs that provide free medical, dental and vision insurance to pregnant women who meet the income guidelines – First Steps (Pregnancy Medicaid) and the Basic Health Program. You may qualify for these programs.
If you need help buying food, you may qualify for the Women, Infants, and Children Nutrition Program (WIC) or the Basic Food Program (food stamps). Other food assistance may be available where you live.
If you are pregnant, and you’re not sure what to do, or need a free pregnancy test, read about your options here.
Childbirth classes are a place for you to ask questions about having your baby, learn what to expect during the birth, and meet other expectant parents. After you have your baby, there are support groups for new moms where you can ask questions and meet other moms.
Healthy moms have healthy babies. Read more about nutrition, exercise, dental health, and preparing to have your baby.
If you need help finding maternity clothes or things for your new baby such as a crib, diapers or car seat, we can help you find resources in your area.
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