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Postpartum Health

It is important to take care of yourself after you have your baby. Your body is still recovering from child birth and you may have questions about your health or new emotions that you may be feeling.

We can help you find information on:

Getting Back into Shape

• Many women are concerned about losing the extra weight they may have gained during pregnancy. Learn about safe ways to get back in shape.
  
  

Nutrition

• Healthy eating can be easy. Read on for some simple and healthy eating tips.
  
  

Birth Control

• You can become pregnant again soon after having a baby if you do not use birth control. Planning if, or when, you want to have another child can help you avoid health and financial concerns associated with an unintended pregnancy. Learn about birth control options including options for breastfeeding mothers.
  
  

Postpartum Depression (Baby Blues)

• Feeling down? Learn about the signs of postpartum depression and who you can contact for help.
  
  

Get Out of Unsafe Relationships:

• Physical and emotional abuse is dangerous for you and your baby. Learn about domestic violence and how to get help if you need it.